Habits are what we do when we don’t think. Habits form our life stability.

●  However when we want to change, our habits resist that change.

●  When you want to change your life and get through the transition, you will need to change some habits and form new ones.

●  What triggers a habit?
→ you receive a stimulus which triggers you and makes you respond in a certain way. → the stimulus can be anything: internal, external, visual, auditory, feeling, etc
→ the response could be an emotional state and/or action

●  From a coaching perspective, it does not matter if feelings that are evoked are good or bad. What matters is that they come from a habit.

●  The first step towards change is to be aware of what you have in the present moment.
→ An important part of coaching is to make the client aware of the everyday anchors in their lives, their every day habits.